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Got it!

We have a range of resources and products that can help you raise awareness of alcohol harm, and support people to make healthier choices about their drinking.

Track your drinking online

Compare your drinking to the rest of the UK

See the difference Drink Free Days could make to your health each week.

Take the quiz

Want to know what's in your drinks?

Easy - just tell us a few things about what you drank and our Unit and Calorie Calculator will work out the number of alcohol units and calories you consumed. 

Unit and calorie calculator