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Unit measuring cup

Measure the alcohol and calories in spirits, wine and beer

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Simple ways to reduce your drinking at home

Unit measuring cup

Unit and calorie calculator

We have a range of resources and products that can help you raise awareness of alcohol harm, and support people to make healthier choices about their drinking.

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Want to know what's in your drinks?

Easy - just tell us a few things about what you drank and our Unit and Calorie Calculator will work out the number of alcohol units and calories you consumed.

Unit and calorie calculator