.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Simple ways to reduce your drinking at home

Unit measuring cup

Unit and calorie calculator

We have a range of resources and products that can help you raise awareness of alcohol harm, and support people to make healthier choices about their drinking.

Free downloads

Risks associated with underage drinking (download)

Mate's in a state poster

Talking to your kids about alcohol leaflet (download)

What's in your glass - A2 poster (download)

Shop by category

Professionals Professionals Alcohol resources to support you and your workplace Find out more

Educators Educators Free lesson plans and presentations about alcohol for primary and secondary school students. Find out more

Employers Employers Alcohol related education resources for your employees. Find out more

Campaign assets

Drink Free Days campaign toolkit (download)

Talking to your kids about alcohol leaflet

Track your drinking online

Compare your drinking to the rest of the UK

See the difference Drink Free Days could make to your health each week.

Want to know what's in your drinks?

Easy - just tell us a few things about what you drank and our Unit and Calorie Calculator will work out the number of alcohol units and calories you consumed.

Unit and calorie calculator